Psychotherapist:

Do you often feel anxious and unsupported? Are overthinking, perfectionistic, and people-pleasing tendencies leading to irritability and exhaustion? Do you wonder if life is simply always going to be this way, or if there truly is a better way to go about your day-to-day life with greater ease? There’s currently such high pressure on women to be gentle mothers, attuned partners, and bold career-women, and yet constantly striving for these unrelenting standards often leaves us feeling “not good enough” and as if we have let ourselves or others down. We are often left to navigate these struggles with little support or acknowledgement as well.

There is a better way! I love taking a holistic approach, to truly hear your story and assess where you are currently at and what your existing strengths and struggles are. From there, you will be offered information and validation to encourage you to experiment with different perspectives and strategies. The aim is help you achieve greater calm and confidence as you grow into your best self, creating a fulfilling, value-based life. 

Offering: Individual Therapy (Adults)

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). I hold a Bachelor's degree in Psychology and History from the University of Ottawa, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a Certified Clinical Trauma Specialist.