Psychotherapist:

Do you often feel anxious and unsupported? Are overthinking, perfectionistic, and people-pleasing tendencies leading to irritability and exhaustion? Do you wonder if life is simply always going to be this way, or if there truly is a better way to go about your day-to-day life with greater ease? There’s currently such high pressure on women to be gentle mothers, attuned partners, and bold career-women, and yet constantly striving for these unrelenting standards often leaves us feeling “not good enough” and as if we have let ourselves or others down. We are often left to navigate these struggles with little support or acknowledgement as well.

There is a better way! I love taking a holistic approach, to truly hear your story and assess where you are currently at and what your existing strengths and struggles are. From there, you will be offered information and validation to encourage you to experiment with different perspectives and strategies. The aim is help you achieve greater calm and confidence as you grow into your best self, creating a fulfilling, value-based life. 

Offering: Individual Therapy (Adults)

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). I hold a Bachelor's degree in Psychology and History from the University of Ottawa, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a Certified Clinical Trauma Specialist. 

Do you struggle with anxiety or overwhelm? Does it affect your overall well-being, or the quality of your relationships? Does your life feel unbalanced, and are you often unsure of how you will carry on? Do you wish there was a way to get a break, or a reset, so you can find more sustainable rhythms? Many adults are dealing with the pressures of a fast-paced world, while often doing so without meaningful connections, making it difficult to process life's experiences and find peace. 

It is a privilege to be able to listen to your story and offer you a safe space to explore your emotions around past or present changes and challenges. Through compassion and reframing, the objective is to offer you tailored support, so you can achieve a better-suited outlook and a more confident state-of-being.

Offering: Individual Therapy (Adults, Seniors) & Couples' Therapy 

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). I have a Master of Arts in Counselling Psychology from Yorkville University, and I am trained in EMDR therapy.