Psychotherapist:

Do you struggle with anxiety or feeling alone in your struggles? Is it affecting your relationships with others or with yourself? Do you feel overwhelmed or burnt out, easily irritable or exhausted, because of the overthinking, perfectionism, and people-pleasing? Now more than ever, women are feeling the pressure to be gentle parents, bold career-women, attuned partners, and more, yet struggle to live up to the unrelenting standards they see, leaving them feeling not "good enough". It can make any additional trauma, changes, grief, or relational stressors overwhelming to work through. 

There is a better way! I love taking a holistic approach, to truly hear your story and assess where you are currently at and what your existing strengths and struggles are. From there, you will be offered information and validation to encourage you to experiment with different perspectives and strategies. The aim is help you achieve greater calm and confidence as you grow into your best self, creating a fulfilling, value-based life. 

Offering: Individual Therapy (Adults)

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). I hold a Bachelor's degree in Psychology and History from the University of Ottawa, and a Master of Arts in Counselling Psychology from Yorkville University. I am also a Certified Clinical Trauma Specialist.