Arrow Counselling and Psychotherapy Services

Just as an arrow gives direction, counselling aids in providing you with guidance when you're feeling uncertain.

The purpose of counselling is to empower, enrich, and better you and your life, including your mental and emotional well-being. This is typically accomplished through talk therapy and gaining greater understanding of your body, thoughts, and emotions. The approach taken here at Arrow is eclectic, holistic, and practical, gathering techniques from various therapies, as per the needs of each client. Although counselling may be an intimidating process at first, it is a process taken together – client and therapist. You are not alone.

SERVICES & RATES

Counselling Can Help You With...

emotions & emotion regulation - anxiety, depression, anger, grief, stress, overwhelm, burnout, numbness, etc.
relationships (with self & others) - break-ups, separation, divorce, parenting, pregnancy& postpartum, boundaries, self-worth, faith
change & trauma - school, career, house move, relational dynamics, identity, purpose, fulfillment, abuse, neglect, abandonment, rejection, etc.
and more!

Discover more calm and contentment by sorting through your hurts and hang-ups in a safe and therapeutic relationship.

Individual Counselling

Offered via video (or occasionally by phone)

$150

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Couples' Counselling

Offered via video

$175