Attention Deficit Hyperactivity Disorder (ADHD)
Affairs/Betrayal Trauma
- Book: State of Affairs: Rethinking Infidelity, Esther Perel
- Book: After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful, Janis Abrahms Spring
- Book: Partner Betrayal Trauma, Dr. Doug Weiss
- Book: Blind to Betrayal: Why We Fool Ourselves We Aren't Being Fooled, Jennifer Freyd
Anxiety
Attachment
- Quiz: The Attachment Project
- Book: Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love, Dr. Amir Levine & Rachel S. F. Heller
- Book: Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore, Kent Hoffman, Glen Cooper, & Bert Powell, with Christine M. Benton
- Book: Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships (A Guided Journal), Eli Hardwood; Website & Podcast & Resources: The Attachment Nerd
- Book: Platonic: How the Science of Attachment Can Make You Make - and Keep - Friends, Marisa G. Franco
- Podcast: "I'm Not Your Shrink, "Understanding Your Attachment Style to Help Strengthen Your Relationship", Dr. Tracy Dalgleish, October 26, 2020
Borderline Personality Disorder
- Book: Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, Paul T. Mason & Randi Kreger
Boundaries
- Book: Boundaries: When to Say Yes, How to Say No To Take Control of Your Life, Dr. Henry Cloud & Dr. John Townsend
Communication
- Book: Crucial Conversations: Tools for Talking When Stakes Are High, Kerry Patterson, Joseph Grenny, Ron MacMillan, Al Switzler
Emotions
- Book: Atlas of the Heart: Mapping Meaningful Connections and the Language of Human Experience, Brent Brown
- YouTube Videos (Course): How To Process Your Emotions, Therapy in a Nutshell
- Book: Permission to Feel: The Power of Emotional Intelligence to Achieve Well-being and Success, Marc Brackett
- Handout: Mood Meter
- App: How We Feel
Friendship
- Book: Platonic: How the Science of Attachment Can Make You Make - and Keep - Friends, Marisa G. Franco
Hormone Imbalance
- Book: Beyond The Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of Birth Control Pill, Dr. Jolene Brighten
Mindfulness & Meditation
- Website: Tara Brach (Guided Meditations)
- Shows (on Netflix): headspace Guide to Meditation; headspace Guide to Sleep; headspace Unwind Your Mind
- App: Calm
- App: Headspace
- Book: The Ruthless Elimination of Hurry, John Mark Comer
One-Sided Romantic Relationships
- Website & Podcast: Marriage Helper / Relationship Radio
- Book: Loving Your Spouse When You Feel Like Walking Away: Real Help for Desperate Hearts in Difficult Marriages, Dr. Gary Chapman
Overthinking
Parenting
- Book: Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore, Kent Hoffman, Glen Cooper, & Bert Powell, with Christine M. Benton
- Book: The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, Daniel J. Siegel & Tina Payne Bryson
- Book: Kids Are Worth It: Raising Resilient, Responsible, Compassionate Kids, Barbara Coloroso
- Website & Courses: Joyful Parents
- Book: Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships (A Guided Journal), Eli Hardwood; Website & Podcast & Resources: The Attachment Nerd
People-Pleasing/Codependency Recovery
Personality & Character
Pornography
Romantic Relationships
- Book: I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age, Elizabeth Earnshaw, LMFT, CGT
- Book: Hold Me Tight: Seven Conversations for a Lifetime of Love, Dr. Sue Johnson
- Book: The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert, John Gottman
- Book: The Five Love Languages: The Secret to Love That Lasts, Dr. Gary Chapman
- Book: Fair Play: A Game-Changing Solution for When You Have Too Much To Do (and More Life to Live), Eve Rodsky
- Podcast: Where Should I Begin, Esther Perel
- Website & Quizzes: The Gottman Institute
Self-Appreciation
Self-Compassion
Self-Esteem
Shopping Addiction
Sex
- Book: Come As Your Are: The Surprising New Science that Will Transform Your Sex Life, Emily Nagoski
- Book: Mating in Captivity: Unlocking Erotic Intelligence, Esther Perel
- Book: Sheet Music: Uncovering the Secrets of Sexual Intimacy in Marriage, Dr. Kevin Leman
- Book: Sex, God, and the Conservative Church: Erasing Shame from Sexual Intimacy, Tina Schermer Sellers
Thoughts
Trauma
- Book: The Body Keeps the Score: Brain, Mind, and Body In the Healing of Trauma, Bessel van der Kolk
Trust
- Book: Trust: Knowing When to Give It, When to Withhold It, How to Earn It, and How to Fix It When It Gets Broken, Dr. Henry Cloud
Values/Spirituality